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This course can no longer be booked.

MumSTRONG+ TERM 1 - 2024


  • Started 19 Feb
  • 160 Australian dollars


Prerequisite - completion of MumSTRONG foundations 8-week program at ANY host gym (HOBART, CAMBRIDGE, LINDISFARNE). MumSTRONG+ is a progression from the foundations program - combining barbells, dumbbells and kettlebells as well as cardio equipment to provide a total body workout. Take everything you have learnt in the foundations program and start applying it in a regular gym class format. Under the watchful eyes of Sarah, you have the opportunity to continue troubleshooting pain/symptoms and technique before making your way back into the "regular gym/sporting world". The aim is to continue building strength (safely), while being 100% supported; getting you gym and high impact ready! Babies and children welcome. NOTE: There will be some public holidays in there but we will sort this out.

Upcoming Sessions

Contact Details

  • Hype Gym, Stanton Place, Cambridge TAS, Australia


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