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Updated: Sep 6, 2023

Freedom for Mums 8-week program

Suitable from 6 weeks postpartum and perfect for any mum wishing to resume, restart or start their fitness journey whether your child is 6 weeks, 6 months or 6 years old. Individualised exercise prescription enables everyone to work together at their own level whilst still enjoying the social benefits of a small group environment.

The Freedom for Mums program is about setting good foundations to build upon. It’s not fancy but it is effective and it gives every mum the tools and awareness to continue to exercise and move safely outside of this program.

A woman’s body experiences lots of change over the course of pregnancy and deserves the same amount of time and correct rehabilitation, just as you would give any other sporting injury or persistent niggle.

If you are a mum and you want to get moving again first see a Women’s Health Physio then find a qualified #mumsafetrainer in your area. I can help here! MumSafe™ Trainers and recommended Women's Health Physios Australia wide can also be found at

The Freedom for Mums Program includes:

  • 1:1 consult + abdominal assessment

  • Intimate class sizes

  • Weekly education

  • Feel supported + empowered

  • Pelvic Floor safe

  • Focus on rebuilding from the inside out

  • Build strength safely

  • Progressively introduce and increase weight and intensity

  • Women’s Health Physio aligned

  • Lead by expert MumSafe™ Trainer

  • Exercise with like minded mums and form new friendships

Important: not all Fitness Trainers are qualified or experienced in working with mums. Please do yourself a favour and respectfully ask your trainer what qualifications they have before you go throwing yourself into exercise or your pre baby gym environment or sport 💚

Freedom Fitness, Mum's gym class, Child-friendly gym class, Women's Fitness

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