Freedom for Mums 8-week program
Suitable from 6 weeks postpartum and perfect for any mum wishing to resume, restart or start their fitness journey whether your child is 6 weeks, 6 months or 6 years old. Individualised exercise prescription enables everyone to work together at their own level whilst still enjoying the social benefits of a small group environment.
The Freedom for Mums program is about setting good foundations to build upon. It’s not fancy but it is effective and it gives every mum the tools and awareness to continue to exercise and move safely outside of this program.
A woman’s body experiences lots of change over the course of pregnancy and deserves the same amount of time and correct rehabilitation, just as you would give any other sporting injury or persistent niggle.
If you are a mum and you want to get moving again first see a Women’s Health Physio then find a qualified #mumsafetrainer in your area. I can help here! MumSafe™ Trainers and recommended Women's Health Physios Australia wide can also be found at www.mumsafe.com.au
The Freedom for Mums Program includes:
1:1 consult + abdominal assessment
Intimate class sizes
Feel supported + empowered
Pelvic Floor safe
Focus on rebuilding from the inside out
Build strength safely
Progressively introduce and increase weight and intensity
Women’s Health Physio aligned
Lead by expert MumSafe™ Trainer
Exercise with like minded mums and form new friendships
Important: not all Fitness Trainers are qualified or experienced in working with mums. Please do yourself a favour and respectfully ask your trainer what qualifications they have before you go throwing yourself into exercise or your pre baby gym environment or sport 💚