HELLO LOVELY PEOPLE!

New Year, New You 🙄

This is the kind of crap that’s filling our screens and inboxes at the moment (sigh). My advice? Unfollow, unsubscribe and delete...

EXERCISE AND BREASTFEEDING - what every mum needs to know.

Hats off to those mums prioritising their health and well-being with little bubs. One of the many reasons I created the Freedom for Mums...

I am a MumSafe™ Trainer - but what does that mean?

The Safe Return to Exercise (SRE) course is not your average postnatal course. It is designed to be THE fundamental learning for every...

BEYOND THE 6 WEEK CHECK

You’ve spent 9 months growing your bub, you are now 6 weeks postpartum and visit your GP or specialist to get the “all clear”, the big...

RUN YOUR OWN RACE!

It is really important to remember that when it comes to returning to exercise following pregnancy and childbirth, that there is no one...

MUM GUILT is real and it’s hard to shake.

There are never enough hours in a day and there never will be, but the key is the way you choose to tackle it! From a health perspective,...

FREEDOM FOR MUMS

Freedom for Mums 8-week program Suitable from 6 weeks postpartum and perfect for any mum wishing to resume, restart or start their...

Sarah Castley Women's Fitness Specialist