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STRONG WOMEN group fitness

Helping women prioritise their own health & well-being

Classes designed by a woman for women​

  • Are you currently pregnant and wanting to continue moving safely during your pregnancy?

  • Do you have little people in your life and finding time to prioritise yourself is tricky?

  • Perhaps you are a seasoned mum wanting to improve your strength, fitness and body confidence?

  • Are you on maternity leave, a stay at home mum, working part-time, semi retired or retired?

  • Have you never stepped foot into a gym environment and the idea stresses you out but you really want to give it a go?

  • Do you want to improve your overall health and fitness?

STRONG WOMEN is the place for you! 

 

Programmed and delivered by a qualified Female Health + Performance Coach and MumSafe™ Trainer. These classes will have you moving safely, effectively and successfully, so you feel strong, confident and are moving pain and symptom free! 

 

You will be guided through a 40-minute circuit style, strength & conditioning class, with a focus on functional movement. Classes are capped at 12 participants. You work at your own pace, capacity and ability. Our programming is scalable for all fitness levels and with the support of our knowledgeable coaches and friendly community you will never want to leave!

 

Feel fitter + stronger and watch your confidence skyrocket!

 

This is a baby and child-friendly zone. 

All classes are held at The Lindisfarne Sailing Club, Ford Parade, Lindisfarne

Click the link below to start your exercise journey 

 

 

Education | Strength | Connection

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